Laura Jeffrey 1x30:00/1:00r row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
359
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
August 12, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 22 | |
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 22 | |
| r16m |
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Workout Graph
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