Laura Jeffrey 1x30:00/1:00r row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
| Rest Distance | 3,252m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,365m |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
August 16, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 18 | |
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 18 | |
| r3,252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.