Laura Jeffrey 23:37 row
5,020m
Meters
23:37.0
Time
2:21.1
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 113 |
August 21, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.0 | 5,020m | 2:21.1 | 124 | 728 | 22 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 23:37.0 | 843m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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