Laura Jeffrey v5:00/r...14 row
5,700
Meters
28:00.0
Time
2:27.3
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,700 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 114 |
August 26, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,700 | 2:27.3 | 109 | 700 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 18 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 17 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 15 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 14 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 13 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 |
| 1:00.0 | 113 | 4:25.4 | 19 | 300 | 12 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 11 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 19 |
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Workout Graph
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