Laura Jeffrey v5:00/r...14 row
5,700m
Meters
28:00.0
Time
2:27.3
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,700m |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 114 |
August 26, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,700m | 2:27.3 | 109 | 676 | 21 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 17 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 15 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 14 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 13 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 12 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 11 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | |
| r0m |
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Workout Graph
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