Laura Jeffrey 20:03 row
4,186m
Meters
20:03.1
Time
2:23.7
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 125 |
September 06, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,186m | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 17 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 20:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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