Laura Jeffrey 4x15:00/1:30r row
12,336m
Meters
1:00:00.0
Time
2:25.9
Pace
687
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,403m |
| Overall Time | 1:06:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 122 |
September 09, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,336m | 2:25.9 | 113 | 687 | 20 | |
| 15:00.0 | 2,987m | 2:30.6 | 102 | 652 | 20 | |
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 19 | |
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 20 | |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 24 | |
| r67m |
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Workout Graph
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