Laura Jeffrey v5:00/r...12 row
5,199m
Meters
25:00.0
Time
2:24.2
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,199m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 122 |
September 12, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,199m | 2:24.2 | 117 | 701 | 22 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 17 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.