Laura Jeffrey v2:00/r...6 row
3,879m
Meters
17:00.0
Time
2:11.4
Pace
233
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 22:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 126 |
September 14, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,879m | 2:11.4 | 154 | 830 | 25 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 17 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:30 | 44m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:30 | 68m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 109m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | |
| r277m |
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Workout Graph
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