Laura Jeffrey 30:00 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 123 |
September 19, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 23 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 18 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.