Laura Jeffrey 40:00 row
8,350m
Meters
40:00.0
Time
2:23.7
Pace
471
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 119 |
September 20, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,350m | 2:23.7 | 118 | 705 | 22 |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 18 |
| 16:00.0 | 1,639m | 2:26.4 | 111 | 683 | 20 |
| 24:00.0 | 1,649m | 2:25.5 | 114 | 690 | 21 |
| 32:00.0 | 1,714m | 2:20.0 | 127 | 738 | 25 |
| 40:00.0 | 1,798m | 2:13.4 | 147 | 806 | 27 |
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Workout Graph
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