Laura Jeffrey v3:00/r...7 row
3,578m
Meters
16:00.0
Time
2:14.1
Pace
213
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 121 |
September 21, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,578m | 2:14.1 | 145 | 798 | 26 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 16 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | |
| r184m |
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Workout Graph
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