Laura Jeffrey 47:22 row
10,020m
Meters
47:22.0
Time
2:21.8
Pace
566
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
September 24, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.0 | 10,020m | 2:21.8 | 123 | 722 | 25 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 47:22.0 | 520m | 2:16.5 | 138 | 773 | 28 |
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Workout Graph
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