Laura Jeffrey 47:22 row
10,020
Meters
47:22.0
Time
2:21.8
Pace
566
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
September 24, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.0 | 10,020 | 2:21.8 | 123 | 716 | 566 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 47:22.0 | 520 | 2:16.5 | 138 | 760 | 30 | 28 |
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Workout Graph
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