Laura Jeffrey 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 124 |
September 26, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 17 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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