Laura Jeffrey 23:27 row
5,015m
Meters
23:27.5
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 123 |
September 28, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 5,015m | 2:20.3 | 127 | 735 | 25 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 23:27.5 | 775m | 2:13.8 | 146 | 802 | 27 |
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Workout Graph
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