Laura Jeffrey 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
October 03, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 710 | 355 | 23 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 22 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 22 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 24 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 26 |
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Workout Graph
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