Laura Jeffrey 1:09:33 row
15,017m
Meters
1:09:33.3
Time
2:18.9
Pace
864
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1723 |
| Drag Factor | 126 |
October 05, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:33.3 | 15,017m | 2:18.9 | 130 | 748 | 24 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 20 |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 23 |
| 30:00.0 | 2,170m | 2:18.2 | 132 | 755 | 24 |
| 40:00.0 | 2,198m | 2:16.4 | 138 | 773 | 25 |
| 50:00.0 | 2,219m | 2:15.1 | 142 | 787 | 26 |
| 1:00:00.0 | 2,250m | 2:13.3 | 148 | 808 | 27 |
| 1:09:33.3 | 2,112m | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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