Laura Jeffrey v1000m/r...7 row
7,000m
Meters
31:16.5
Time
2:14.0
Pace
416
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,271m |
| Overall Time | 38:46.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 126 |
October 08, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.5 | 7,000m | 2:14.0 | 145 | 800 | 24 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 17 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:30 | 75m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | |
| r: 1:30 | 59m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| r: 1:30 | 55m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | |
| r: 1:30 | 49m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:30 | 33m | |||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 21 | |
| r271m |
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Workout Graph
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