Laura Jeffrey 22:41 row
5,016m
Meters
22:41.6
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 125 |
October 12, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 5,016m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 22:41.5 | 622m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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