Laura Jeffrey v2:00/r...16 row
5,097
Meters
24:00.0
Time
2:21.2
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,097 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 123 |
October 13, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,097 | 2:21.2 | 124 | 717 | 24 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 21 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 20 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 |
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Workout Graph
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