Laura Jeffrey v2:00/r...16 row
5,097m
Meters
24:00.0
Time
2:21.2
Pace
287
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,097m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 123 |
October 13, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,097m | 2:21.2 | 124 | 727 | 24 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r0m |
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Workout Graph
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