Laura Jeffrey 1:23:03 row
18,017
Meters
1:23:03.6
Time
2:18.3
Pace
1039
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 2050 |
| Drag Factor | 133 |
October 15, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:03.6 | 18,017 | 2:18.3 | 132 | 750 | 1039 | 24 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 120 | 22 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 744 | 124 | 23 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 744 | 124 | 24 |
| 40:00.0 | 2,139 | 2:20.2 | 127 | 732 | 122 | 23 |
| 50:00.0 | 2,160 | 2:18.8 | 131 | 738 | 123 | 24 |
| 1:00:00.0 | 2,189 | 2:17.0 | 136 | 762 | 127 | 25 |
| 1:10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 127 | 25 |
| 1:20:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 26 |
| 1:23:03.6 | 698 | 2:11.5 | 154 | 823 | 42 | 28 |
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Workout Graph
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