Laura Jeffrey 1:23:03 row
18,017m
Meters
1:23:03.6
Time
2:18.3
Pace
1039
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 2050 |
| Drag Factor | 133 |
October 15, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:03.6 | 18,017m | 2:18.3 | 132 | 755 | 24 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 22 |
| 20:00.0 | 2,155m | 2:19.2 | 130 | 746 | 23 |
| 30:00.0 | 2,162m | 2:18.7 | 131 | 750 | 24 |
| 40:00.0 | 2,139m | 2:20.2 | 127 | 736 | 23 |
| 50:00.0 | 2,160m | 2:18.8 | 131 | 749 | 24 |
| 1:00:00.0 | 2,189m | 2:17.0 | 136 | 767 | 25 |
| 1:10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 25 |
| 1:20:00.0 | 2,216m | 2:15.3 | 141 | 785 | 26 |
| 1:23:03.6 | 698m | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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