Laura Jeffrey 25:00 row
5,216m
Meters
25:00.0
Time
2:23.7
Pace
294
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 145 |
October 17, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,216m | 2:23.7 | 118 | 705 | 20 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
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Workout Graph
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