Laura Jeffrey 25:04 row
5,255
Meters
25:04.9
Time
2:23.1
Pace
295
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 127 |
October 31, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,255 | 2:23.1 | 119 | 710 | 295 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 18 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 25:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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