Laura Jeffrey v2:00/r...16 row
5,112m
Meters
24:00.0
Time
2:20.8
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,112m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 119 |
November 02, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,112m | 2:20.8 | 125 | 731 | 24 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r0m |
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Workout Graph
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