Laura Jeffrey 7x3:00/r row
4,558
Meters
21:00.0
Time
2:18.2
Pace
261
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,558 |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 123 |
November 03, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,558 | 2:18.2 | 133 | 745 | 22 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 22 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 22 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 23 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 23 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 |
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Workout Graph
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