Laura Jeffrey v3:00/r...12 row
4,599
Meters
21:00.0
Time
2:16.9
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,599 |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 124 |
November 08, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,599 | 2:16.9 | 136 | 768 | 24 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 23 |
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Workout Graph
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