Laura Jeffrey 15000m row
15,000m
Meters
1:07:44.8
Time
2:15.4
Pace
884
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1598 |
| Drag Factor | 131 |
November 11, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:44.8 | 15,000m | 2:15.4 | 141 | 784 | 23 |
| 13:52.3 | 3,000m | 2:18.7 | 131 | 751 | 22 |
| 13:43.4 | 6,000m | 2:17.2 | 135 | 766 | 23 |
| 13:36.6 | 9,000m | 2:16.1 | 139 | 777 | 23 |
| 13:32.9 | 12,000m | 2:15.4 | 141 | 784 | 23 |
| 12:59.7 | 15,000m | 2:09.9 | 159 | 848 | 27 |
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Workout Graph
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