Laura Jeffrey 8x3:00/r row
5,113m
Meters
24:00.0
Time
2:20.8
Pace
288
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,113m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 124 |
November 14, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,113m | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | |
| r0m |
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Workout Graph
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