Laura Jeffrey 8x3:00/r row
5,113
Meters
24:00.0
Time
2:20.8
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,113 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 124 |
November 14, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,113 | 2:20.8 | 125 | 720 | 22 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 21 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 22 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 22 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 22 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 23 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 23 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 23 |
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Workout Graph
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