Laura Jeffrey 30:00 row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
385
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 128 |
November 16, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 23 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |
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Workout Graph
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