Laura Jeffrey v5:00/r...11 row
5,433m
Meters
25:00.0
Time
2:18.0
Pace
315
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,433m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 128 |
November 21, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,433m | 2:18.0 | 133 | 757 | 24 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r0m |
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Workout Graph
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time progression 1-5 w 5 min WU