Laura Jeffrey 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 135 |
November 25, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 798 | 399 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
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Workout Graph
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