Laura Jeffrey v1000m/r...9 row
5,500
Meters
25:38.3
Time
2:19.8
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 25:38.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 130 |
November 28, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.3 | 5,500 | 2:19.8 | 128 | 734 | 22 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 18 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 19 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 19 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 19 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 20 |
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Workout Graph
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