Laura Jeffrey v1000m/r...9 row
5,500m
Meters
25:38.3
Time
2:19.8
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 25:38.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 130 |
November 28, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.3 | 5,500m | 2:19.8 | 128 | 740 | 22 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 18 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 19 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 19 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 19 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 20 | |
| r0m |
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Workout Graph
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