Laura Jeffrey 25:00 row
5,514m
Meters
25:00.0
Time
2:16.0
Pace
324
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 128 |
November 30, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,514m | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
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Workout Graph
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