Laura Jeffrey 25:00 row
5,400m
Meters
25:00.0
Time
2:18.8
Pace
310
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 133 |
December 05, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,400m | 2:18.8 | 131 | 749 | 21 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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