Laura Jeffrey 29:58 row
6,500
Meters
29:58.9
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 127 |
December 16, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.9 | 6,500 | 2:18.3 | 132 | 750 | 375 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 29:58.9 | 1,084 | 2:17.8 | 134 | 758 | 63 | 19 |
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Workout Graph
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