Laura Jeffrey 10x4:00/r row
8,809m
Meters
40:00.0
Time
2:16.2
Pace
514
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,809m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 131 |
December 17, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,809m | 2:16.2 | 138 | 776 | 22 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | |
| r0m |
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Workout Graph
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