Laura Jeffrey v3:00/r...14 row
5,168m
Meters
24:00.0
Time
2:19.3
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,168m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 160 |
December 19, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,168m | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| r0m |
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Workout Graph
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