Laura Jeffrey 46:52 row
10,019m
Meters
46:52.1
Time
2:20.3
Pace
570
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
December 20, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:52.1 | 10,019m | 2:20.3 | 127 | 735 | 23 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 46:52.0 | 403m | 2:18.9 | 130 | 748 | 23 |
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Workout Graph
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