Laura Jeffrey 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 127 |
December 23, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 411 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 28 |
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Workout Graph
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