Laura Jeffrey 32:03 row
6,989
Meters
32:03.0
Time
2:17.5
Pace
403
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 129 |
December 26, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:03.0 | 6,989 | 2:17.5 | 134 | 762 | 403 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 32:03.0 | 461 | 2:13.4 | 147 | 807 | 27 | 26 |
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Workout Graph
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