Laura Jeffrey 8x6:00/r row
10,575m
Meters
48:00.0
Time
2:16.1
Pace
619
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,575m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 123 |
January 02, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,575m | 2:16.1 | 139 | 777 | 24 | |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | |
| r0m |
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Workout Graph
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