Laura Jeffrey v5:00/r...6 row
4,126m
Meters
18:13.3
Time
2:12.4
Pace
249
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 22:13.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 127 |
January 04, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 4,126m | 2:12.4 | 150 | 817 | 28 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | |
| r: 1:00 | 22m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 21m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 33 | |
| r: 1:00 | 26m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 33 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | |
| r90m |
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Workout Graph
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