Laura Jeffrey v5:00/r...17 row
11,481m
Meters
53:00.0
Time
2:18.4
Pace
661
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,481m |
| Overall Time | 53:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 128 |
January 05, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 11,481m | 2:18.4 | 132 | 753 | 24 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | |
| r0m |
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Workout Graph
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