Laura Jeffrey v5:00/r...7 row
4,560m
Meters
20:27.1
Time
2:14.5
Pace
270
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 25:27.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 132 |
January 10, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 4,560m | 2:14.5 | 144 | 794 | 27 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | |
| r: 1:00 | 19m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 27m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | |
| r: 1:00 | 36m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 44m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| r: 1:00 | 34m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | |
| r160m |
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Workout Graph
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