Laura Jeffrey 5x5:00/r row
5,430m
Meters
25:00.0
Time
2:18.1
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,430m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 126 |
January 15, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,430m | 2:18.1 | 133 | 757 | 23 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | |
| r0m |
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Workout Graph
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