Laura Jeffrey v5:00/r...12 row
5,425m
Meters
25:00.0
Time
2:18.2
Pace
312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,425m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 129 |
January 16, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,425m | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | |
| r0m |
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Workout Graph
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