Laura Jeffrey 5x1000m/r row
5,000m
Meters
23:21.4
Time
2:20.1
Pace
286
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 5,020m |
| Overall Time | 23:21.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 122 |
January 17, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000m | 2:20.1 | 127 | 737 | 23 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 18 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 21 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.