Laura Jeffrey 5x1000m/r row
5,000
Meters
23:21.4
Time
2:20.1
Pace
286
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 5,020 |
| Overall Time | 23:21.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 122 |
January 17, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 734 | 23 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 18 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 21 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 24 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 25 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 28 | |
| r20 |
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Workout Graph
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