Laura Jeffrey v5:00/r...9 row
4,094m
Meters
21:00.0
Time
2:33.8
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,094m |
| Overall Time | 21:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 129 |
January 18, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,094m | 2:33.8 | 96 | 630 | 20 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 5 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 43m | 11:37.6 | 1 | 303 | 6 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | |
| 1:00.0 | 45m | 11:06.6 | 1 | 304 | 5 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | |
| r0m |
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Workout Graph
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