Laura Jeffrey 40:04 row
8,211m
Meters
40:04.4
Time
2:26.4
Pace
454
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 126 |
January 19, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.4 | 8,211m | 2:26.4 | 112 | 683 | 22 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 40:04.4 | 8m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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