Laura Jeffrey 2:30:00 row
32,327m
Meters
2:30:00.0
Time
2:19.2
Pace
1864
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 3646 |
| Drag Factor | 132 |
January 27, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 32,327m | 2:19.2 | 130 | 746 | 24 | 158 |
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 23 | 149 |
| 1:00:00.0 | 6,442m | 2:19.7 | 128 | 741 | 24 | 148 |
| 1:30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 24 | 151 |
| 2:00:00.0 | 6,414m | 2:20.3 | 127 | 736 | 24 | 158 |
| 2:30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 26 | 184 |
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Workout Graph
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