Laura Jeffrey 7x5:00/r row
7,307m
Meters
35:00.0
Time
2:23.6
Pace
412
Calories
143
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 7,320m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 127 |
January 29, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,307m | 2:23.6 | 118 | 705 | 20 | 143 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 16 | 126 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 136 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 140 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 146 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 151 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 160 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 146 |
| r13m |
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Workout Graph
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